Qué debo hacer cuando estoy triste según la Biblia - Dios perdona el adulterio- How to stop being sad

How to stop being sad | According to the Bible

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Today I would like to share with you how to stop being sad from a bible perspective, and from my personal experience, is the remedy for sadness.

The best possible ways on how to stop being sad are distinctive .

To do so, I would like to share with you a little story from the Bible  how to stop being sad then reflect on it together.

In her deep anguish Hannah prayed to the Lord, weeping bitterly.


And she made a vow, saying, “Lord Almighty, if you will only look on your servant’s misery and remember me, and not forget your servant but give her a son, then I will give him to the Lord for all the days of his life, and no razor will ever be used on his head.”


(…) Then she went her way and ate something, and her face was no longer downcast.


1 Samuel 1:10-11, 18


The above account is about Hannah, the mother of the prophet Samuel.

She was infertile before she had her son, and this had brought her many misfortunes and sorrows.

First, not being able to give her husband a child, he had taken another wife, so he could have children.

This was a generally accepted custom because of the importance of perpetuating offspring.

That lady’s name was Peninnah.

Hannah not only had to carry the frustration of not being able to be a mother, but now she had to put up with her husband having another wife.

Even worse, this woman constantly humiliated and mistreated her because she could not have children.

Hannah was going through a very sad situation that even led her to lose her appetite and spend her days crying bitterly.

But what happened to stop Hannah from being sad?

#1.  Make your requests known to God

Hannah took her sorrows to God as a way on how to stop being sad.

Hannah did not ignore her emotions, nor did she let them determine the course of her story.

She armed herself with determination and in a fervent prayer shared her bitterness and sadness with God.

She told him about how she felt and what she wanted.

The Bible says that after that moment of prayer, Anne was not sad again.

The best remedy of how to stop being sad is prayer.

But not just any prayer.

#2. Learn to stay positive 

A real, sincere, transparent, and authentic prayer in which we share with God the cause of our pain and our sadness, in which we express how we feel and what we want. 

This is a unique way of how to stop being sad

A prayer in which we fully open our hearts to God by understanding that He loves us, understands us, and cares deeply about us.

When we do this, our heart is relieved and we stop living sad life.

God takes our burdens and gives us rest.

God’s peace floods our hearts and life’s difficulties become more bearable.

If you are going through a situation of sadness, I would like to invite you to give yourself the opportunity to learn how to stop being sad  and open your heart to God in prayer.

Let yourself talk to Him in total sincerity, without the need for formalisms or saying things that don’t really matter.

An authentic prayer where you express everything that you feel and that happens to you.

Not only that, but also express what you want.

You will see how after this you start to be better.

Something that also helped end Hannah’s sadness was that she trusted that God would give her the best.

Often, trusting God and expecting the best from Him, causes us to view life with hope and calmness.

We are no longer prey to anguish and fear.

On the contrary, faith leads us to a place of rest, leaving our future, past and present in the arms of God’s love.

Do you dare to say that prayer?

I hope these words have been a blessing to your life.

And what do you think? Do you want to stop being sad? Share it in the comments.

If you need help, advice, a helping hand, or an ear to listen to you. If you simply want to chat write us an email at contacto@soysegundo.com, you can also write us on WhatsApp by clicking here it will be our privilege to be in touch.

A hug, God bless you.

How to stop being sad | According to the Bible

About Post Author

Daniel & Jessi

When my mind was filled with doubts, your comfort renewed my hope and my joy. Psalms 94:19 | I know very well the plans I have for you — affirms the Lord — plans for well-being and not for calamity, in order to give you a future and hope. Jeremiah 29:11
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